Clinician-Curated, Research-Backed Picks for Mental Health
We built this page to make it easy to find practical tools that can support mood, sleep, focus, and resilience—from evidence-supported supplements and nutrient-dense foods to vitamins, exercise gear, and stress-management aids. For each item, you’ll see a brief note on why we recommend it plus a link to the most relevant study or guideline so you can review the evidence yourself. This list is educational and not a substitute for medical care; please check with your clinician, especially if you take prescriptions or are pregnant/breastfeeding. Transparency matters: some links are Amazon affiliate links, which means we may earn a small commission at no extra cost to you. We only include products we genuinely recommend and I update the list as new research emerges.
Just click the pictures and they’ll take you to Amazon to get everything you need!
Not only is creatine phenomenal for physical health, it has been demonstrated in study after study to help with depression, anxiety, and even bipolar. It is also neuroprotective, meaning it can be an excellent tool for the prevention of dementia or Alzheimer’s, and preserve cognitive function as we age. The research is strong in this area and it is why we recommend it to virtually every patient, especially to women.
Not all creatine is created equal. German Creatine (Creapure) is the creatine that is used the most in clinical trials and has the highest bioavailability, efficacy, and safety. If you’re a research nerd like we are, you can read more about these studies here and here.
Mary Ruth Organics is our favorite vitamin brand.