Discover our recommended books and apps designed to support your mental wellness journey with practical tools, insights, and guidance.
Books to Read or Listen to:
Atomic Habits
The Body Keeps Score
Stop Walking on Eggshells
Boundaries
In the Realm of Hungry Ghosts
The Easy Way to Stop Smoking
The Four Agreements (collection)
The Power of Now
12 Rules for Life
Set Boundaries, Find Peace
More to come!
Apps for Your Phone/Tablet/Computer:
Insight Timer
Downdog Yoga
Chronometer (to track nutrition)
JeFit (to track exercise)
Calm
Headspace
Finch: Self-Care Pet
Daylio
PTSD Coach
Shmoody: Improve Your Mood
More to come!
Schedule an appointment now, which can also be done on your phone, here:
Our curated list of books and apps offers valuable insights, practical strategies, and guided support to enhance your mental health journey. From mindfulness practices to nutrition and exercise resources, to mood tracking, these resources are designed to help you every step of the way.