Diagnostic Evaluations

• Comprehensive mental health assessments
• Diagnostic clarification for depression, anxiety, ADHD, etc.
• Disability assessments for social security benefits, short/long-term disability, and FMLA
• Personal injury mental health evaluations

Medication Management

• Psychiatric medication prescriptions
• Regular follow-ups to assess medication efficacy
• Adjustments to treatment plans based on patient response
• Education on medications, side effects, and alternatives

Psychotherapy and Counseling

• Individual psychotherapy
• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Therapy
• Solution-Focused Therapy
• Stress management and resilience building
• Learn more about therapy types here

Specialized Therapy Services

• Therapy for individuals with chronic illness
• Women’s mental health (postpartum, menopause, etc.)
• Support for elderly patients, including those in nursing homes and assisted living
• Life transitions and adjustment counseling

Trauma and Crisis Counseling

• Trauma-informed care
• Crisis intervention and de-escalation support
• Post-traumatic stress management

Depression, Anxiety, and ADHD/ADD Support

• Diagnostic evaluations and treatment planning
• Strategies for managing symptoms in daily life
• Behavioral therapy for focus and organization

Autism Evaluation Services

I am excited to announce that I am now a Certified Autism Specialist (CAS) and am offering comprehensive autism assessments for adults who have always wondered if they might be autistic. Many individuals go through life feeling different, struggling with sensory sensitivities, social interactions, or masking their true selves—without ever knowing why. If this sounds like you, a formal assessment can provide clarity and validation. Click here for more information.

Lifestyle Counseling, Wellness Planning, and Weight Loss

• Personalized lifestyle recommendations for mental well-being
• Nutrition and mental health guidance
• Exercise planning to support mental health
• And many, many more strategies for you to explore

Yoga and Mindfulness Programs

• Yoga for mental health 
• Meditation and mindfulness coaching
• Breathing exercises for anxiety and stress management

Complementary and Integrative Health Approaches

• Herbal and natural remedy guidance (alongside medical treatments)
• Sleep hygiene and improvement strategies
• Stress reduction techniques and relaxation training

Preventative Mental Health Programs

• Early intervention strategies for at-risk individuals
• Self-care planning for stress and burnout prevention

Caregiver Support and Counseling

• Mental health support for caregivers of patients with chronic illness
• Coping strategies for managing caregiver stress

Family Therapy

• Family sessions to improve communication and support
• Education on mental health conditions for family members

Psychoeducation

• Education sessions on mental health, self-care, and holistic health practices
• Coming Soon: Workshops on managing specific conditions like ADHD, anxiety, etc.

Telehealth Appointments

• Virtual therapy and medication management sessions
• Flexible scheduling for telehealth
• Remote mental health assessments and follow-ups

Home Visit Services (if applicable)

• In-home assessments for elderly patients in nursing homes or assisted living
• Telehealth support for patients with mobility limitations

Coaching Services

• Life coaching focused on mental wellness and balance
• Wellness coaching for holistic health
• Goal setting and motivation counseling
• Return-to-work mental health support after medical leave

Additional Services

• Emotional Support Animal documentation

*** Not all services are covered by insurance, please inquire ***

    Call or text 513.400.4123, or click HERE to schedule now!